5 Essential Vitamins for Beard Growth

5 Essential Vitamins for Beard Growth

Is your beard-growing routine not working? It's time to examine your diet and ensure you're getting all the beard-growing nutrients you need.

Do you want to get that full and lustrous beard you’ve always wanted? If so, you’ll need more than just a quality beard grooming routine; you’ll need to ensure your diet is packed with all the essential vitamins necessary for healthy beard growth.

In this post, we’ll discuss five essential beard-growing vitamins you should know and how to get them into your diet. So read on to learn about the essential vitamins that can give you the beard of your dreams!


Vitamin A is an essential nutrient for overall health and specifically for beard growth. Vitamin A aids in sebum production, which keeps our hair (and bodies) moisturized and can help promote healthy hair growth. 

For those who consume meat, Vitamin A can be found in beef liver, lamb liver, and salmon, among others. At the same time, those on a vegan diet can get their supply of the vitamin in foods such as sweet potatoes, kale, carrot, etc. You can also take a supplement if you think your diet lacks vitamin A. A daily multivitamin is a great way to ensure you get enough of this essential nutrient.


Vitamin B5, or pantothenic acid, is essential for a healthy beard. It helps to strengthen and nourish the hair follicle, which promotes healthy hair growth and prevents hair loss. Vitamin B5 is found in chicken breast, organ meats (liver, kidney), beef, nuts, avocados, dairy milk, and others. Of course, it is also available in supplement form.

Additionally, B5 is known to help speed up the rate at which your facial hair grows, so it can be a great choice if you’re trying to grow your beard quickly. Regularly taking a vitamin B5 supplement can help to ensure that you have enough of this vital vitamin in your system for optimal beard health.


One of the most important functions of Vitamin C is the increase of blood circulation which promotes the growth and development of hair follicles. In addition, Vitamin C helps absorb other important nutrients like iron, which can further support healthy facial hair growth.

Food sources of Vitamin C include citrus fruits such as oranges, grapefruit, lemons, limes, broccoli, brussels sprouts, cabbage, and cauliflower.


Vitamin D helps balance certain hormones and triggers testosterone which helps with hair growth. This vitamin also promotes follicle growth which translates to increased beard length. This essential nutrient is produced by the body when exposed to sunlight, but it can also be found in dietary sources such as salmon, tuna, sardines, and beef liver.

This vitamin is particularly crucial for Black men as studies have shown they have a high risk of Vitamin D deficiency.


Like the first vitamin mentioned here, Vitamin E also helps the body produce sebum, a natural oil that keeps the skin and hair moisturized, healthy and helps promote beard growth. Vitamin E has antioxidant properties that help protect against free radicals and other environmental factors that can damage your hair and skin.

To get enough vitamin E for your beard growth, include foods like almonds, soybeans, and leafy veggies like spinach. You can also look for supplements that contain Vitamin E or take a multivitamin.


Fresh Heritage’s Hair Growth Vitamins formula has 11 active ingredients that, if taken daily, can help add back the nutrients missing from your diet to support faster and healthier beard growth. This product can be the key to solving those thin and patchy spots to make them fuller. As a bonus, it can also help make coarse hair soft and more manageable.

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